GAA Pre-Season Strength and Conditioning Programme

I have created this programme specifically for those who participate in GAA. The programme is aimed to improve your Speed, Power, Strength and Fitness in preparation for the upcoming season.

You will receive:

- 3 weekly Gym Sessions

- 3 Energy Development Sessions

- Bi Weekly Check-ins

Programmes can completed at a Gym or at Home.

You will need the following:

- Dumbells

- Barbells

- Pull up bar

- Resistance bands

Prices:

One Month Subscription  £45

Three Month Subscription £100

Once we have received your payment you will have access to programmes via email.